If you are single parenting, your stress level is probably high. In fact, you may have become so used to operating under constant stress, that you do not notice it anymore. One way that you can help reduce your stress levels is through proper nutrition and supplements.
Fast food lives up to its name, it’s fast and easily available but the nutritional value is often lacking. Try to meals ahead of time on rushed nights so that you have fast, nutritious alternatives at home. Keep the junk food to a minimum, too. If you buy it even if you say it’s for the kids, you will probably find yourself having some, too. A diet consisting mainly of lean protein, fruits and vegetables is best for managing stress. And better for your kids, too.
Since chronic stress can deplete your body of necessary nutrients that can be hard to get from diet alone, supplements can be a good idea. Before taking a supplement, check with your doctor to make sure that it is safe for you to do so given your medical history and current medications.
A daily multivitamin is a good idea. Note that eating a junk food diet and then popping a vitamin does not cancel out the badness of eating the junk. But, you do not want to be short on any vitamins or minerals, as this can lead to sluggishness or other health issues.
Omega three fatty acids are also good for most people. Fish oil capsules are a great source for them, or you can take flaxseed oil which may not have as many benefits. Fish oil does thin your blood, so if you have a bleeding disorder or are on blood thinners, fish oil is probably not a good idea. Fish oil serves as a mild antidepressant and can help with mood regulation. This can be a major benefit for the stressed single parent. Fish oil also offers other health benefits such as helping to prevent cardiovascular disease, allowing your brain to function optimally, and helping keep your skin from becoming dry. It may also help lower your levels of bad cholesterol.
If you decide to take fish oil, be sure to choose a good quality brand that is free from mercury. Nordic Naturals are one popular brand. You may also find fish oil combined with other vitamins such as Vitamin E. Just make sure that the amount you take in the fish oil supplement coupled with the amount present in your multivitamin doesn’t give you dangerous amounts of any vitamin.
If you have other health concerns, a little research may lead you to other supplements that could prove to be of value. Just be sure to clear any supplements with your doctor before taking them.
For single parents with high stress levels, proper nutrition and supplements can help your mind and body function at their best.
If you choose to use a nutritional supplement for stress reduction, do your research, speak with your doctor and remember to integrate exercise as well as a healthy diet.
Nordic Naturals – Ultimate Omega, 1000 mg, 180 softgels
Weil Nutritional Daily Multivitamin for Optimum Health, Tablets, 180-Count Bottle